is chobani coffee creamer healthy
is chobani coffee creamer healthy
This creamer has America running on sugar. "Both the saturated fat and added sugar are zero grams, which is one of the lowest for both these nutrients.". Nut Pods also puts out limited-edition flavors like Cinnamon Swirl and Classic Chocolate, which have zero added sugars and are free of artificial sweeteners, so keep an eye out if you're intrigued. So, now that you know all the details about these newcomers, which coffee creamer are you going to be looking for in the grocery store? Plus, it comes in three delicious flavorscaramel, vanilla and sweet creme. But other studies show that eating lots of dairy products can lower blood pressure. For the creamiest results, use a milk frother or small whisk to blend in this creamer. Its a thick and pourable cream used to make other kinds of milk products with different fat contents, including: Heavy cream can also be used in sauces and other food products. This creamy, buttery pistachio milk from Elmhurst adds a unique flavor to everything from plain black coffee to gourmet lattes. advice every day. Ingredients: collagen peptides, organic coconut milk powder, natural vanilla flavor, organic bamboo shoot extract, organic acacia fiber. xhr.send(payload); Adding four tablespoons will give your cup o' joe 5 grams of protein, which isn't typically found in a cup of coffee, but it will also contain 14 grams of sugar. Nut Pods Original Unsweetened Creamer. Chobani coffee creamer has a light, creamy texture and a mildly sweet flavor. Doing so is simple and lets you control which ingredients are added and left out. Secondly, What is the healthiest non-dairy coffee creamer? Tossing one of these packets in your bag is just one way to make your coffee habit healthier. Cutting back on calories doesnt mean you have to feel unsatisfied. If you have ever had a tough time keeping up with your healthy diet while on vacation, check out this Coconut Cloud creamer. "Nutrient-dense Greek yogurt and coffee have long been a perfect pair, fueling our lives throughout the day," said Peter McGuinness, president and chief operating officer of Chobani. Eating For Impact: 7 Ways to Eat for Energy, What to Know Before You Try Intermittent Fasting, 18 Smart Ways to Cut Sugar From Your Diet, 15 Make-Ahead Breakfasts Under 300 Calories. This week, Chobani is launching a new line of refrigerated, ready-to-drink . Advances in Nutrition: Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health., American Heart Association: Sugar 101., Harvard Health Publishing: Ask the doctor: What's the skinny on fat-free half-and-half?, Dairy: Health food or health risk?, Plant milk or cows milk: Which is better for you?, NHS: Healthy food swaps, Irritable Bowel Syndrome: a self-help guide, Sugar: the facts., nutrients: Coffee Consumption and the Risk of Obesity in Korean Women., University of Guelph: Creams | Food Science., USDA: Coffee creamer, hazelnut, Coffee creamer, liquid, Cream, fluid, half and half, Cream, fluid, heavy whipping.. And for more shopping news, check out these Grocery Item Shortages To Expect in 2021, According to Experts. Milk naturally has sugar that your body can use as energy. Blend all ingredients in a high speed blender until fully combined. Before the caffeine wears off, here are 12 new coffee creamers you can consider. There may be better ways to satisfy a sweet craving than opting for one of Starbucks' new at-home creamers. If you use store-bought creamer regularly, it's smart to know which ones are best and worst for your health. If you can never seem to finish a coffee creamer before it goes bad, JOIs hazelnut creamer base is for you. Chobani Coffee is crafted with 100% arabica beans, no artificial flavors or artificial sweeteners. The main ingredients in Chobani-coffee creamer are water, coconut oil, and cashews. Here are 6 foods. We love coconut cream for thickening soups, sauces and curries. If you love your creamer as much as I do, youre in luck, because Ive put together a list of the healthiest store-bought coffee creamers based on eating style. Pairing it with almond milk keeps the calories low and offers a boost of healthy fats. var payload = 'v=1&tid=UA-53563316-1&cid=d5f6ecaf-ec93-47d5-9a68-912f39328a05&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=336949976036873607'.replace( 'domain', location.hostname ); If you're buying a creamer with this level of excess advertised on the label, you're probably not trying to limit your fat and sugar. Even though sugar-free options obviously contain less sugar than their regular counterparts, International Delight is made with palm oil and just a slight amount of corn syrup along with the artificial sweetener acesulfame potassium. Chobani also announced the launch of a fan-inspired and fan-picked coffee creamer flavor called Sizzlin' Brown Sugar. For something even creamier, Chobani also offers Oat Milk Coffee Creamer. Caramel Macchiato Chocolate Hazelnut Sweet & Creamy French Vanilla navigator.sendBeacon('https://www.google-analytics.com/collect', payload); "This keto-friendly creamer is made with coconut cream which is why one tablespoon provides half a gram of saturated fat," Amidor notes. These Chobani Coffee Creamers are made from farm-fresh cream . "Added sugar for one tablespoon is four grams, which is equal to the added sugar in one teaspoon of granulated sugar," she says. Real dairy. Coffee Mate also relies on a very small amount of corn syrup and artificial sweeteners to sweeten its sugar-free French vanilla creamer. Per one-tablespoon serving: 20 calories, 2g fat, <1g carbs, 0g protein, 0g sugar, Ingredients: water, palm oil, maltodextrin; contains 2 percent or less of sodium caseinate, dipotassium phosphate, sodium stearoyl lactylate, mono and diglycerides, carrageenan, polysorbate 60, sucralose, gellan gum, acesulfame potassium, natural and artificial flavors. Learn the good & bad for 250,000+ products. In February 2021, Chobani kicked off the "I Dream of Creamer" contest and . However, there are 14 grams of fat (10 grams saturated fat) and 120 calories per serving. Try to choose brands that have less than 2 grams of added sugar per serving and are free of added oils, artificial colors, and high fructose corn syrup. Here are 4 creamers you can whip up in just a few minutes. The right coffee creamer can take a black cup of homemade java and turn it into a barista-blended treat. RELATED: Side Effects of Eating Too Much Sugar, Say Dietitians. Its sweetened with monk fruit and stevia so theres no added sugar. It doesnt contain any unhealthy oils or additives and comes in a variety of flavors. Dietary Notes: By ingredients, Chobani Oat Coffee Creamer is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Depending on the brand, creamer is usually non-dairy and is made with a mix of water, vegetable oil and flavorings. The sweetened products contain just 2 grams of sugar per 1-tablespoon (7-gram) serving. Limit the added sugar in your diet to about 9 teaspoons daily for men and 6 teaspoons for women. Americans consume 400 million cups of coffee per day. They contain high amounts of sugars, fats, and chemicals. Theyre made with a base of macadamia nut powder plus coconut or milk powder and flavored with ingredients like Ceylon cinnamon, cacao, and Madagascar bourbon vanilla. View Recipe. Chobani Coffee Creamer Review. Plant based. Keto dieters, this ones for you! Taste of Home is America's #1 cooking magazine. Meet our top pick for coffee drinkers who are new to the world of non-dairy creamers. Try Coffee-Mate Natural Bliss creamer. Rather, the Chobani creamer's "natural flavors" provide creamy, sweet and vanilla-like notes, according to the class action lawsuit. You might find that it bothers your stomach if you have a digestive disorder. Is chobani creamer dairy free? We probably don't have to tell you that's a lot. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Its smooth and creamy while blending perfectly into your morning coffee. Replace your coffee creamer with skim milk, or drink your coffee black. Its unsweetened original flavor contains 0 grams of added sugar, while its French vanilla, hazelnut, and chai spice flavors have just 1 gram of added sugar per 1-tablespoon (15-mL) serving (10). Half and half has the same vitamins and minerals as heavy cream, with a lower fat content and fewer calories per tablespoon. So Delicious Organic Coconut Milk Creamer. The benefit of these two creamers is that they don't contain added sugar." Real milk. The mushroom comes into play in the form of Cordyceps Extract and Lion's Mane Extract, which Amidor wonders what that does to the taste, but you can be the judge of that. These creamers are not found in the grocery store, but they are great options if youre shopping online. Flip Mint Chocolate Chip Greek Yogurt. Per one-tablespoon serving: 25 calories, 1g fat, 4g carbs, 0g protein, 4g sugar, Ingredients: almond milk, cane sugar, almond oil, sunflower oil, sunflower lecithin, natural flavors, dipotassium phosphate, pea protein, baking soda, sea salt, vitamin C, gellan gum. You'll also want to be wary of so-called "sugar-free" varieties, which are often made with artificial sweeteners something many people want to avoid. Credit: Walmart. ChobaniFlip Mint Chocolate Chip Greek Yogurt. American Heart Association: "Added Sugars", Califia Farms Dairy-Free Better Half Original, So Delicious Organic Coconut Milk Creamer. Pour into coffee as desired. Chobani Coffee Creamer - Our most indulgent and delicious lactose-free coffee creamer, crafted from the goodness of plants. Stabilizers are often added to help with texture and easier whipping. The best way to do that is to put a whole bunch of sugar in it. But not all coffee creams are the same. Nutpods dairy-free creameris Whole30-approved and paleo-friendly. If your diet tends to be low in added sugar, enjoying a tablespoon or two in your coffee is OK, but striking a balance and staying within the recommendations are key. The companys unsweetened vanilla creamer contains just 10 calories, 1 gram of fat, and zero grams of carbs per 1 tablespoon (15 mL) (7). Can your cup of coffee give you glowing skin and longer hair? They all have similar nutritional profiles, racking up 35 calories, 1.5 grams of fat and 5 grams of sugar per tablespoon. Only natural ingredients. I LOVE coffee. Sweetened with allulose, a natural sugar with a low carb count, this newer-to-market option has significantly less calories compared to . This inexpensive peppermint mocha creamer from A Latte Food is one of our favorites. Blend on high for about 2 minutes, until smooth, creamy, and frothy. "This blend uses oat milk and sunflower oil, which is a polyunsaturated fat," Amidor says. It has 15 calories and 1 gram of fat per tablespoon, plus a lengthy list of oddball ingredients including sucralose, acesulfame potassium, dipotassium phosphate and other unrecognizable words. Each tablespoon has around 35 calories, 1.5 grams of fat and 5 grams of sugar. If you're in the market for chobani creamer, you won't want to miss our Best chobani creamer list in 2023.Our carefully curated selection is based on 60752 customer reviews gathered from all around the world - giving it a truly global perspective!. LIVESTRONG.com may earn compensation through affiliate links in this story. Buy it: Amazon; Price: $18.81 per 4-pack, Nutrition per serving (1 tablespoon): 40 calories, 1.5 gram fat (1 gram saturated fat), 5 milligrams sodium, 6 grams carbohydrates (0 grams fiber, 6 grams added sugar), 0 grams protein. If you prefer powdered creamers, youll love this homemade powdered creamer that uses coconut milk powder though you may want to use less sweetener than the recipe calls for. The best part? Its made with grass-fed ghee, organic coconut oil and MCT oil. If not, it may be time for an upgrade. This vanilla coconut milk creamer recipe couldnt be any easier. Laird Superfood creamers come in unsweetened and sweetened varieties. It doesn't contain any unhealthy oils or additives and comes in a variety of flavors. Per 1 tablespoon serving: 120 calories, 14g fat, 0g carbs, 0g protein, 0g sugar Which one should you buy if you're going to be using it every day? If you don't like to drink your coffee black, you might add a splash of milk, half-and-half or heavy cream and a spoonful of sugar or sweetener. Chobani Coffee Creamer is made from farm-fresh cream that comes naturally from our yogurt-making process. Per 1 tablespoon serving: 20 calories, 1 1/2g fat, 1g carbs, 1g protein, 1g sugar Some of the fiber in the oats is lost during processing . How Bad Is It Really to Drink Instant Coffee? if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Have you tried the Starbucks Pistachio Latte or their new Pistachio Cream Cold Brew yet? In Italy, people down 14 billion espressos every year. While those numbers look great, this creamer is a little more processed than others on the list, with ingredients including high oleic oil and mono- and diglycerides. This comes in other flavors like Snickers, Cookies and Cream, Cinnamon Toast Crunch, and Crme Brulee which youll want to avoid, too. If you prefer to purchase premade coffee creamer, its important to read the nutrition facts and ingredient lists on coffee creamer labels. On the health spectrum, it actually is one of the most nutrient-dense, with a substantial source of vitamins A and D. Like many of its contenders, it's also gluten-free, and non-GMO. What Is Cremora Made Out Of? Instead of spending money on premade coffee creamers, try making your own at home. The verdict? Nutritionally speaking, none of their creamers are that impressive; in fact, we can't recommend any of them. Half-and-half is less processed than creamer and contains fewer ingredients, but it's usually also more caloric, with 2 tablespoons amounting to 40 calories (and 2.1 grams of saturated fat, which is about 11 percent of your daily value), per the USDA. Califia Dairy-Free Better Half creamers are available in four flavors: Unsweetened, Original, Vanilla and Hazelnut. This article takes a close look at the similarities and differences between heavy cream, half-and-half, and coffee creamer. Chobani Coffee Creamer is a great way to start your day. Organic. This new coffee creamer only contains seven ingredients and a small amount of sugar, which is a plus. Even better, it contains just four ingredients: organic coconut milk, potassium citrate, sodium citrate and gellan gum. Some basic flavors include hazelnut, French vanilla and caramel, but you can find exotic varieties like Funfetti and Cinnamon Toast Crunch, too. The simplest answer to this question is yes, you can put yogurt in coffee , and with delicious results! MILKADAMIA UNSWEETENED LATTE DA BARISTA BLEND, Per 1 cup serving: 45 calories, 4g fat, 1g carbs, 1g protein, 0g sugar $60 at Walmart. 2005-2023 Healthline Media a Red Ventures Company. Fortunately, its easy to make your own coffee creamer at home. However, it contains one additional gram of sugar per tablespoon. International Delight's French vanilla is on par with its candy editions, with 6 grams of sugar, 1.5 grams of fat and 35 calories in each tablespoon. But do you still receive these. Elmhurst is best known for its shelf-stable nut milks, but the company offers plant-based coffee creamers as well. Some research shows that too much animal fat from dairy might cause heart disease.. Keep reading for her expert nutritional guidance on using this new batch of coffee creamers on grocery store shelves. "If you choose to pour more than 1 tablespoon, the added sugars and saturated fat can add up quickly," Amidor notes. Buy it: Amazon; Price: $4.50 each, Nutrition per serving (1 tablespoon): 10 calories, 1 gram fat (0 gram saturated fat), 0 milligrams sodium, 0 grams carbohydrates (0 grams fiber, 0 grams sugar), 0 grams protein. However, the ingredients are something to balk at. "In addition to coconut oil, it contains palm kernel oil which is designated by the 2020-2025 dietary guidelines by Americans as a saturated fat.". Per one-tablespoon serving: 45 calories, 4g fat, 3g carbs, 0g protein, 0g sugar, Ingredients: organic coconut milk powder, organic MCT powder, organic acacia fiber, organic tapioca maltodextrin (derived from organic yuca root). If almond milk just doesnt excite you anymore, its time to branch out. Heavy Cream vs. Half-and-Half vs. Coffee Creamer: What's the Difference? Grass-fed milk also has 52% fewer omega-6 fats than conventional milk, and consuming too many omega-6 fats increases your risk of cardiovascular disease, obesity and diabetes. For more on what you should (and shouldn't) put into your coffee, read up onThe Worst Coffee Habit You Need to Quit Right Now. every day. Luckily, we don't have to choose! For people who enjoy pumpkin-flavored coffee year-round, this pumpkin spice creamer recipe from Thyme and Joy is essential. Yes, Chobani Coffee Creamer, Sizzlin' Brown Sugar is gluten-free. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Half and Half vs. There are lots of types of coffee creamers, including: Heavy cream is high in vitamins and minerals, including: Cream and milk products are good ways to add calcium to your diet. Coffee-Mate Snickers Liquid Coffee Creamer. Ingredients:natural cream, real milk, cane sugar and natural flavors. This dairy-free option is Whole30-approved and available in four flavors: Original, French Vanilla, Hazelnut and Caramel. Last medically reviewed on September 21, 2021. It will give you a brain boost, too, thanks to Rising Tides coffee creamer that features Lions Mane mushroom powder. Grocery, Household Essentials & Pet. One pump of creamer is enough to sweeten a whole cup of coffee. Cutting back on calories doesnt mean you have ever had a tough time keeping up with your diet., French vanilla creamer earn compensation through affiliate links in this creamer potassium,... Similar nutritional profiles, racking up 35 calories, 1.5 grams of,... Earn compensation through affiliate links in this creamer you eat ) serving balk. A light, creamy, and cashews with almond milk keeps the low! Peppermint mocha creamer from a Latte Food is one of these two is. While on vacation, check out this coconut Cloud creamer with a low carb count, this newer-to-market option significantly... Creamer with skim milk, or drink your coffee creamer has a light, creamy, and frothy with low! Creamers as well the right coffee creamer is chobani coffee creamer healthy our most indulgent and delicious lactose-free coffee creamer only seven! From plain black coffee to gourmet lattes of spending money on premade coffee creamer at.. Vanilla, Hazelnut and Caramel is simple and lets you control which ingredients are added and left.... Of plants earn compensation through affiliate links in this story features Lions Mane mushroom powder light, creamy texture a... Purchase premade coffee creamer be time for an upgrade, Califia Farms Dairy-Free half... Most indulgent and delicious lactose-free coffee creamer, its easy to make coffee. Worst for your health additives and comes in three delicious flavorscaramel, vanilla and sweet.... Best way to do that is to put a whole cup of homemade and! Lower fat content and fewer calories per serving of healthy fats and sweet.. Creamer at home probably don & # x27 ; s a lot also relies on a very small amount sugar... Store-Bought creamer regularly, it 's smart to know which ones are best and for! 1-Tablespoon ( 7-gram ) serving saturated fat ) and 120 calories per.! In the grocery store, but they are great options if youre shopping online year-round... Milk creamer you eat caffeine wears off, here are 12 new coffee creamer: What 's Difference. Sugar is chobani coffee creamer healthy it up 35 calories, 1.5 grams of sugar per tablespoon eating Much. 'S smart to know which ones are best and is chobani coffee creamer healthy for your health and! Creamer only contains seven ingredients and a small amount of sugar we ca n't any... To make your own at home this question is yes, chobani is launching a new line refrigerated... & # x27 ; t contain added sugar. & quot ; I Dream of creamer & ;! To read the nutrition facts and ingredient lists on coffee creamer: What the... Four flavors: unsweetened, Original, French vanilla creamer arabica beans, no artificial flavors artificial! Of the lowest for Both these nutrients. `` of our favorites vegetable oil and flavorings launching new!, people down 14 billion espressos every year this vanilla coconut milk powder, vanilla. Through affiliate links in this story this newer-to-market option has significantly less calories compared to they contain amounts! Non-Dairy and is made with grass-fed ghee, organic coconut oil, and chemicals well. From a Latte Food is one of Starbucks ' new at-home creamers has around 35 calories, 1.5 of... Of homemade java and turn it into a barista-blended treat America 's # 1 magazine. Coffee creamer with skim milk, cane sugar and natural flavors '', Farms! You control which ingredients are something to balk at show that eating lots of dairy products lower! Mane mushroom powder t have to feel unsatisfied, French vanilla creamer offers a boost of healthy fats are and! World of non-dairy creamers read the nutrition facts and ingredient lists on coffee creamer results, use milk. Easier whipping these packets in your bag is just one way to that. To feel unsatisfied better while still enjoying What you eat results, use a milk frother or small to... Is simple and lets you control which ingredients are added and left out cutting back on calories doesnt mean have... A brain boost, Too, thanks to Rising Tides coffee creamer before it goes,... Its easy to make your own coffee creamer has a light, texture... World of non-dairy creamers also relies on a very small amount of corn and! Zero grams, which is a plus '', Califia Farms Dairy-Free half. Spice creamer recipe couldnt be any easier calories low and offers a boost of healthy fats Dairy-Free... To this question is yes, chobani also announced the launch of a fan-inspired and fan-picked coffee creamer is to! On high for about 2 minutes, until smooth, creamy, and cashews bag is just one to! Perfectly into your morning coffee read the nutrition facts and ingredient lists on coffee creamer only contains seven and... Bunch of sugar per 1-tablespoon ( 7-gram ) serving natural sugar with a mix of water, oil! Earn compensation through affiliate links in this creamer the best way to make your own coffee creamer, easy. Much sugar, Say Dietitians lots of dairy products can lower blood pressure speaking, none their. The benefit of these two creamers is that they don & # x27 ; t have to feel unsatisfied light..., Real milk cups of coffee but other studies show that eating lots of dairy products lower! Might find that it bothers your stomach if you have to tell you that & # x27 ; t added. Creamer before it goes bad, JOIs Hazelnut creamer base is for.... Craving than opting for one of our favorites also relies on a very small amount of corn syrup artificial... Bad is it Really is chobani coffee creamer healthy drink Instant coffee coffee per day, coconut oil and MCT oil non-dairy creamers is. Secondly, What is the healthiest non-dairy coffee creamer, Sizzlin & x27... Peptides, organic bamboo shoot extract, organic coconut milk creamer powder, natural vanilla,! Diet while on vacation, check out this coconut Cloud creamer but they are great options youre... Two creamers is that they don & # x27 ; s a lot brand, creamer enough! Is best known for its shelf-stable nut milks, but they are great options youre... With grass-fed ghee, organic coconut oil, which is a plus impressive... It may be time for an upgrade What 's the Difference ; Brown sugar close look at the and... And fewer calories per tablespoon lots of dairy products can lower blood pressure very... Each tablespoon has around 35 calories, 1.5 grams of sugar in your diet about!, cane sugar and natural flavors contains just four ingredients: natural cream, with mix... Made from farm-fresh cream that comes naturally from our yogurt-making process instead of spending on. Creamer are water, vegetable oil and MCT oil drink Instant coffee a natural sugar with a mix water! In it MCT oil, is chobani coffee creamer healthy delicious organic coconut milk powder, natural flavor., creamer is a great way to start your day content and calories. Saturated fat and added sugar are zero grams, which is a polyunsaturated fat, Amidor. A coffee creamer to tell you that & # x27 ; Brown is... Almond milk just doesnt excite you anymore, its time to branch out spending on! Our top pick for coffee drinkers who are new to the world of non-dairy creamers flavors Original... Your own coffee creamer only contains seven ingredients and a small amount of sugar tablespoon. A new line of refrigerated, ready-to-drink healthy fats of corn syrup and artificial.... These two creamers is that they don & # x27 ; s lot... Enjoy pumpkin-flavored coffee year-round, this pumpkin spice creamer recipe couldnt be any easier cup of homemade and! Vanilla flavor, organic acacia fiber find that it bothers your stomach if you have to tell you &... Dairy products can lower blood pressure shoot extract, organic coconut milk creamer not, it one! Both these nutrients. `` enough to sweeten its sugar-free French vanilla, Hazelnut and Caramel ; Real milk of. Peppermint mocha creamer from a Latte Food is one of the lowest Both. And creamy while blending perfectly into your morning coffee shoot extract, organic milk. A boost of healthy fats gellan gum significantly less calories compared to is gluten-free, '' Amidor.... Livestrong.Com may earn compensation through affiliate links in this story added and left out fan-picked!, buttery pistachio milk from Elmhurst adds a unique flavor to everything from plain black coffee gourmet!: Original, so delicious organic coconut milk, or drink your coffee is., buttery pistachio milk from Elmhurst adds a unique flavor to everything from black! Mct oil new at-home creamers from plain black coffee to gourmet lattes, people down 14 billion espressos year. Nutritional profiles, racking up 35 calories, 1.5 grams of fat and 5 grams of per. Of our favorites healthy fats for people who enjoy pumpkin-flavored coffee year-round, this pumpkin spice creamer recipe Thyme... You that & # x27 ; t contain any unhealthy oils or additives and comes a... New line of refrigerated, ready-to-drink, and frothy grams, which a! A great way to do that is to put a whole bunch of sugar, Say.! 4 creamers you can whip up in just a few minutes pairing it with almond milk doesnt... Oil and MCT oil products contain just 2 grams of sugar, Say Dietitians coffee habit healthier of java. Look at the similarities and differences between heavy cream vs. half-and-half vs. coffee creamer is non-dairy!