how to stop overthinking in islam

Maa Salam. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. It was revealed around the same time as Surah Duha. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. If you continue to use this site, you agree with it. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Create an account, If you do not have an account, you can click the button below to create one, Create new account 23. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. How to get rid of fear and anxiety in Islam? 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) How to Calm Anxiety? Ive been suffering from anxiety for quiet sometime. The Quran tells us to have complete reliance and dependence on Allah, the Creator. I Cant Stop Overthinking. Sister, the situation that occurred is done and over with it is in the past, correct? 1) Ruminating about a mistake or perceived inadequacy. Watch popular content from the following creators: N.A. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. 6. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . You are in my prayers sister and we wish you the best. However, our lives dont have to be overtaken by them. This may cause the thoughts to halt, especially if you quickly begin to think of something else. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. For most of us, overthinking is a challenging habit to quit. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. What does Allah say about killing someone? Source: tr.pinterest.com. Once you reach the predetermined time limit, you must stop thinking and go into action. You should learn to recognize when your overthinking has reached an . Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. You don't have to leave your bed to practice deep breathing. Leaving off the five daily prayers (Salah). What is that fear that you constantly sweep under the rug? Despite how it may seem when your life is in disarray, Allah knows what is best for you. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. The first step in preventing overthinking is to remember what you are aiming for. Overthinking could be a sign of depression or anxiety, for example. Pay attention to your mind and body during calm and stressful times. Notice the Difference. Thought upon the Hereafter produces wisdom and life in the heart. How long can you stay away from your spouse Islam? How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. That ultimate goal is paving your way to Jannah. For the man who suffered the most in this world, it was something very soothing. [CDATA[ 51. What is the punishment for leaving Islam? Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. There is something very powerful about facing your fears. the biographies of righteous people among the slaves of Allah, those who are There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. 24. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. How do Muslims overcome stress and depression? Look for patterns. Indeed, Allah is with the patient (Quran,2:153). For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Taking back control of your thoughts is the key to feeling peaceful again. But opting out of some of these cookies may affect your browsing experience. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. How do I stop overthinking and negative thoughts? Stand Up to Your Critical Inner Voice. That ultimate goal is paving your way to Jannah. Your command concerning me prevails, and Your decision concerning me is just. took from Makkah to Jerusalem and then to the 7th Heaven. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. My forehead is in Your hand. Surah Duha, Surah 93, ma sha Allah. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. Step one: The first step is to become aware when you're overthinking, she said. If followed, such advice will only make people angrier and more aggressive.. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 5. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Compare this to times when you are struggling. actions, and he should do as they did and strive to imitate them, for Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. One thing you will notice as you read the Quran is that Islam is a preventative religion. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. He should study The symptoms of overthinking include: Constant worry and apprehension. (Video) A Muslims Guide to STOP OVERTHINKING! You may want to determine if you feel traumatized by this past event. OCD is common. Thus, the cycle of not being able to stop thoughts may occur. People always tell me to relax and stop overthinking. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Save my name, email, and website in this browser for the next time I comment. Overthinking can set you up for a vicious cycle that is hard to break. By clicking Accept, you consent to the use of ALL the cookies. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. 29. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Your negative mental habits may become more apparent if you consider how you think. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Be silent. You can teach your brain to think in a new way with practice. This kind of reliance brings peace and tranquility. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. And when you have decided, then rely upon Allh. However, whatever happened, still has an effect on you in some way. Islam values the importance of good mental health and emotional wellbeing. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. I will try to do what youve recommended In sha Allah. As you try to get your bearings, a wave crashes over you, submerging you under water. The cookies is used to store the user consent for the cookies in the category "Necessary". Patience and prayer are two oft-neglected stressbusters. My interests include Psychology, Scientific Research, and Islamic Philosophy. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Then another. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Seek help through Sabr and Salat (Quran 2:45). Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. Put aside perfectionism. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. This way, we can avoid feeling anxious or stressed. What is the dua for making difficult decisions? It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. How do Muslims get rid of stress and anxiety? Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. (Video) How to Stop Thinking Too Much About Future? Try the below techniques to stop overthinking: 1. By finding fulfillment through a greater purpose- when you make your intentions for the sake of Allah even if things dont turn out perfectly, your ultimate goal in pleasing Allah is still achieved. My question is do you have to go telling others or can this remain a part of your past and be forgotten? In other words, modern psychology is recommending the practice ofpatience. Learn to accept things as they are. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . Then another. Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Start observing your thought processes to become conscious of the issue. 9. When should you wish someone happy birthday? It can also appear for no apparent reason, but anxiety is underlying. Which hormone is responsible for overthinking? You can also practice Sabr, or being conscious of all the blessings around you. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Surah Inshirah urges not to give up under hardships and stress. Overthinking is exhausting. You spend disturbed days and sleepless nights due to the restlessness that comes with having trouble focusing. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. 6. How can I permanently remove negative thoughts from my mind? This approach is effective because it builds. So moving to a new space or changing up the environment that you're in can help. There are also some practices in Islam that help Muslims enhance their mental health. Accept that Allah Controls Everything. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. It is the age ofCatharsis. You can picture a big red stop sign in your mind. Stranger Things - sezon 4. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. 26. Analytical cookies are used to understand how visitors interact with the website. gathered with them (on the Day of Resurrection). "Stop complaining. This bought tears to my eyes. Leave it at home when you go for a walk, turn it off when you're with . They can be difficult to get rid of. Think of somewhere else. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Overestimating the possibility of threat. 8. You are not alone, and countless of people around the world have overcome their pornography addiction. Alhamdulillah, we're at over 850 supporters. We may think about it for long after. When youre in the moment, its impossible to think back on the past or fret about the future. History, Culture & Art. Name 2 things you can smell - if you cannot notice any odours, move to something . Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. It can even kill brain cells and reduce the size of the brain. Try going back to doing what you like to do so that you can be happy. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. What does Allah say about mental health? Discover short videos related to how to stop overthinking in islam prayer on TikTok. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) 1. Whoever looks to the world as his protector will come to accept its delusions. the answer to questions no. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! It improves memory, concentration, and emotional regulation, and reduces stress. This supplication appears in the Qur'an. Practice mindfulness. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Put down your phone. Sabr is the ability to persevere against all odds to achieve your objectives. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Intrusive thoughts tend to be that way. What is the difference between Inshallah and Mashallah and Bismillah? I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. And when the matter [of fighting] was determined, if they This cookie is set by GDPR Cookie Consent plugin. Be Aware Of Your Thought Process And Anxiety Triggers. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. 45. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Instead, shift your focus outward to your senses. How do Muslims get rid of stress and anxiety? Try doing this exercise 3 . You are confused and confusing others as a result. Its very apt to how a anxiety/panic attack feels. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? What does Islam say about critical thinking? They produce wisdom and enlightenment in the heart. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge.

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