why is nicoya, costa rica a blue zone

why is nicoya, costa rica a blue zone

Gone are the days of making your own food and growing organic produce. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. Get to Know the Secrets of Costa Rica's Blue Zone Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Complex carbs provide the energy a person needs to get through the day. Soltara Healing Center is located on the calm and pristine Gulf of Nicoya in the mountainous jungle of Costa Rica's Nicoya Peninsula. Get some sensible sun. Also, the environment just exudes joy. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. A blue zone is a geographical area in which the population is the longest-lived. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula We are always happy to help you out! The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze Want to Live Longer? Come to Nicoya, Costa Rica, One of the World's Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. According to the most recent data from the Ministry of Health, this region will be painted blue for many years to come, as over 900 people over 90 have been recorded, along with over 5,000 inhabitants over 75, the majority of whom enjoy good health in their old age. Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo English is widely spoken and the town has lots of tourist infrastructure with a wide variety of restaurant and accommodation choices. They know how to listen, laugh, and appreciate what they have. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? The Caribbean nation is economically secure and has excellent health care. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. . In an article in the Chicagoan, Marc J. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. There are other blue zones in California, Italy, Greece, and Japan. The climate in the Blue Zone is very mild, which may help to protect against diseases. Guevara lives in the Nicoya peninsula of Costa Rica. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. According to researchers, most inhabitants live to at least the age of 90.. Does this beach paradise hold the secret to long life? | CNN The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Perhaps youll also figure out your lifes purpose, which studies show contributes to a longer and higher quality life, and make the effort to reconnect with family whether youve brought them with you or will see them again once youre home. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Blue Zone: Nicoya, Costa Rica - Plant-Based Life Foundation Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. You may opt-out by. Learn more about typical diet with our Guide to Costa Rican Food. Nicoyan centenarians get frequent visits from neighbors. The Nicoya Peninsula is on Costa Ricas north Pacific coast. Nicoya, Costa Rica A Latin American Blue Zone. Nicoya, Costa Rica. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). Its very interesting, and I mean, who doesnt love a good TED Talk? Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. Were Thomas (the German) and Sarah (the US-er). Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. According to researchers, most inhabitants live to at least the age of 90. Let's start with our home - the Nicoya Peninsula.This tropical region in the north west of Costa Rica, has the world's lowest rate of middle-aged mortality, and the second highest amount of men over 100 years of age. Nicoyan centenarians have been the focus of many articles. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . seen in blue zones. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. They also practice good physical and mental health. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. The Blue Zone of Costa Rica | Costa Rica Christies They find joy in everyday physical chores. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Alternatively, Blue. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. Heres how to plan a trip to the Blue Zone in Costa Rica. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Another is a focus on family and a special ability to listen and laugh. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Demographers have identified the area, located on Costa Rica's northern Pacific coast, as a Blue Zone or "longevity hot spot," typified by a higher-than-normal number of people living past the age of one hundred. Most residents here live to be over the age of 90 and there's a high number of centenarians as well. All Rights Reserved. Face-to-Face Conversations. the Nicoya Peninsula, Costa Rica'S Blue Zone Nicoya - Wikipedia The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. They embrace the relaxed Pura Vida lifestyle and family always comes first. We must make the health of future generations our responsibility by implementing the lifestyles of the Blue Zones people now. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. It is also one of the world's Blue Zones. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Nicoyans attribute much of their longevity to social values of faith and family. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. They feel needed, and their daily lives revolve around their family and community. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Moderate alcohol intake, especially wine. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. All of our step by step Costa Rica planning tips in one spot. What are Blue Zones? That means family ties are the backbone for most peoples existence. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. This treasure includes the atmosphere around you." They wake up. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Try spending quality times with your loved ones. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. Montezuma is great for long beach walks and jungle hikes. Wildlife is abundant. It is home to some of the most active, hard-working, and friendliest people on earth. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Living Past 100: The Okinawan Diet and Blue Zone Centenarians It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. It remains to be seen if the COVID pandemic will affect that average. And a breakfast rich with antioxidants helps to protect a persons cells from disease. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. 15 Reasons Expats Love Living In The Nicoya Peninsula, Costa Rica One thing I found especially interesting is the idea that this long life span is dying out. They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Opinions expressed by Forbes Contributors are their own. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Support the Blue Zone Communities in Costa Rica Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. Contents1 Is Costa Rica considered [] Exploring the Blue Zones of Costa Rica: The Nicoya Peninsula The chance to do yoga in an open-air pavilion on the beach is not to be missed! But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Still planning? He finished, stating emphatically "please keep it and put the new generation on the same line in the treasure of this Blue Zone.". In the southern part of the peninsula, Santa Teresa is a popular surf area that sprawls for miles along the coast. Check out all of our favorite travel companies. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives.

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