derek more plates more dates height and weight

Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy Derek From MorePlatesMoreDates.com On How He Started And How He Got To Cloudflare Ray ID: 7a287726ad10e3af At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Performance & security by Cloudflare. Derek More Plates More Dates - Greatest Physiques I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). derek more plates more dates height and weight - anima24.com This situation above is the main reason why so many people have unsuccessful diet attempts. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. I dont even think thats a word. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Copyright 2022 More Plates More Dates All Rights Reserved. When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Okay so in simple terms, your body requires calories to give it energy. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. More Plates More Dates is my social media platform and what most who follow my content know me for. Whats the verdict does Derek from More Plates More Dates use steroids? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. Most of you guys know I use a high-normal dose of TRT. There are individual specific factors that come into play. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. You will get leaner faster, but you will also lose lean muscle at a faster rate. That 250 goes towards any bloodwork as well. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Is to slowly restrict your body of energy. All Rights Reserved. I advise thinking carefully about what it is that you are truly passionate about. Can you tell us more about the projects you are working with right now? I easily lost 1-2 years of progress by not aggressively investing in myself sooner. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Click to reveal When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Thursday, January 26, 2023; 14.01 C. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. He had a large stomach and a fat, bloated face. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . You just cant beat that feeling of knowing that your physique is one youve worked hard for. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? How tall is Derek??? : r/moreplatesmoredates - reddit What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie But this is overall a good podcast and . Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Testosterone.org 2023. The official subreddit community for the Youtube channel More Plates More Dates. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Nothing could be further from the truth! Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. How tall is Derek??? Your access to Testosterone.org is subject to our full disclaimer and terms of use. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Derek began his career in his early twenties as a blogger. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Derek More Plates More Dates Net Worth, Age Wikipedia And Last Name If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Youre now an established fitness expert on YouTube, how did it begin? But does that mean he actually uses them? I started working out when I was in grade 11 in high school because my friends would drag me there. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). I was a 138-pound rail at the time and definitely needed to add some size. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. derek more plates more dates height and weight Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. If it werent for social media, many of us would not have the opportunity to get our information out at scale. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Clearly, this is impossible for a natural bodybuilder to achieve. More Plates More Dates | Wikitubia | Fandom Gorilla Mind is a dietary supplement company I launched in December, 2017. I try to keep myself right on the cusp of supraphysiological Testosterone levels. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Required fields are marked *. Your email address will not be published. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Been wondering and can't seem to find an answer anywhere. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. BCAAs are notorious for mixing poorly and tasting like complete butthole. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Press question mark to learn the rest of the keyboard shortcuts. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. If you start at 500 mg and plateau, where do you go from there? The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. To the average juice head, 500 mg per week is nothing. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Public figure. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. He was posting blog articles and YouTube videos during the early days of YouTube. You Asked For It! Getting to Know Derek More Plates More Dates YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. 99% of these guys who claim their diet is in check dont actually eat at a caloric deficit, and that is why they simply wont lose weight ever, even if their diet is 100% clean and they are getting all their calories from plain chicken, rice and broccoli. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. 210.65.88.143 More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. I suggest getting blood work done to see if you have a hormonal deficiency. The truth is, Derek is very open about the fact that he used steroids in the past. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. That in itself should tell you your diet isn't perfect! Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Derek More Plates More Dates has a host of videos with useful advice. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit Is Derek From More Plates More Dates Natural Bodybuilder? Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Is More Plates More Dates good? [Fact Checked!] Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. What's his last name? This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Our content is continually monitored by an internal peer-review process to ensure accuracy. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. The truth is, Derek used to be borderline obese! Finally, Derek is one of the biggest steroid experts in the world. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Keep yourself full and satiated so you dont cheat on your diet. Your email address will not be published. He joined YouTube on March 6, 2016, and is currently residing in the United States. Can you tell us something about your training methods? I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Then, on the sixth day, he would target the weakest body part and train it again. New comments cannot be posted and votes cannot be cast. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Anybody can starve themselves and get ripped, but that is NOT the way you should approach your fat loss goals, as you will just end up damaging your metabolism, and strip all the lean muscle mass off your body, leaving you looking like a bone rack. After that point, you will find it hard, if not impossible, to add more bulk muscle. Fortunately, that feeling was right and I acted on it. Then youve come to the right place. How to Get Shredded: For Beginners - More Plates More Dates Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Have you always wanted to become an entrepreneur in the fitness industry? Ive experimented with quite a few and I found the best one to be. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. #1744 - Derek from More Plates More Dates - Spotify Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Saved the best for last! The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Marek Health is a telemedicine-based HRT clinic that I launched last year. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? PCT (Post-Cycle Therapy) 1-12. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. You need to stand out in some way. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. that everyone else is. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. I also retain more of my muscle mass than when my carb intake is low. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Derek suggests making the most of your youth to pack on muscle. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. This website is using a security service to protect itself from online attacks. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Is Derek from More Plates More Dates really a natural bodybuilder? In fact, you should try and keep everything exactly the same as when you are bulking. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. The action you just performed triggered the security solution. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session.

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