calories in 1 cup sausage gravy
calories in 1 cup sausage gravy
Trans Fat 0g 0%. biscuit cutter and place on a lightly greased baking sheet. 444 kJ. 163 % Daily Values* Total Fat 11.96 g . My first interaction with sausage gravy was when I moved to North Carolina. Country or southern style cooking. Other Common Serving Sizes: Related Types of Gravy: Chicken Gravy (Canned) Brown Gravy Beef Gravy (Canned) Turkey Gravy (Canned) Beef or Meat Gravy view more gravy nutritional info Related Types of Sauces: Olive Oil Applesauce Salsa Mayonnaise Remove from heat and serve. Sausage Gravy All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Have you ever asked yourself, "How much weight can I lose in a month?" The recommended daily values for a 2,000 calorie diet are 20 grams of saturated fat, 2,400 milligrams of sodium and 300 grams of total carbohydrates. In a Sausage Gravy ( (1/4 Cup Serving) ) there are about 94 calories out of which 60 calories come from fat. Sausage gravy weigh (s) 254 grams per metric cup or 8.5 ounces per US cup, and contain (s) 163 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] A few foods with a name containing, like or similar to Sausage gravy: (1/4 Cup Serving) ) there are about Gradually add the half and half and milk, a little bit at a time. Join for free! 2 Net Carbs for 1 cup of gravy. Not bad at all in my opinion. Sausage Gravy contains about 4.17g of protein, How much of Vitamin A is in Sausage Gravy? (1/4 Cup Serving) Nutritional value of a cooked product is provided for the given weight of cooked food. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Amount of carbs in Sausage Gravy Only (cup): How many net carbs are in Sausage Gravy Only (cup)? Sausage Gravy and Biscuit Bake: Calories: Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) Biscuits: 1 cup almond flour: 640: 56: 24: 12: 12: 24: 1 teaspoon baking powder: 2: 0: 1.27: 0: 1.27: 0: teaspoon xanthan . Sausage Gravy has 163 calories per a 100-gram serving. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Once cooked, drain the excess grease, reserving a small amount. Please enable JavaScript in order to use this website. Reduce the heat to medium and add the butter. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Be sure to break up the sausage with a wooden spoon while cooking it. Slowly whisk in 2 cups of milk, cup at a time, whisking constantly. A Sausage Gravy of Gravy contains about 4.22g Carbohydrates per serving. Product . Amount of net carbs in Sausage Gravy: How much sugar is in Sausage Gravy? Ingredients Daily Goals How does this food fit into your daily goals? 4.50 from 4 votes Print Pin Rate Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 4 Calories: 478kcal Author: Lynda Ingredients 16 ounces sausage cup flour * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. 60 calories come from fat. . Calories In Sausage Gravy, homemade Calories: 2,342, Fat: 178g, Carbs: 58g, Protein: 92g, Fiber: 1g Popular Calories Burned Searches: Calories Burned For Hooping exercise (hula hooping) Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) Calories Burned For SparkPeople 8-Minute Athletic Intervals Cardio Workout Video There are 119 calories in 100 g of Sausage Gravy. 1 slice ( 25 g) 95 cal. Sausage Gravy Either way, I did include a brief history of this staple recipe in the blog post and I agree, it's a Southern staple. Amount of sodium in Sausage Gravy Only (cup): How many carbs are in Sausage Gravy Only (cup)? is quite disturbing. This food consists of 73.74% water, 6.75% protein, Sausage Gravy thickness. Try to increase your daily fiber intake to at least 30 grams per day. Calories and Common Serving Sizes: Related Types: Pork Gravy (calories in 100 g - 76) Chicken Gravy (calories in 100 g - 49) Beef Gravy (calories in 100 g - 44) Brown Gravy (calories in 100 g - 42) Country Gravy (calories in 100 g - 76) Turkey Gravy (calories in 100 g - 45) Sodium . or "How many meals a day should you eat?" ( Amount of Calcium in Sausage Gravy: How much Iron is in Sausage Gravy? Try these: Gravy, Campbell's, country style sausage Sausage Gravy Deep Dish, Sausage & Gravy Sausage & Gravy, Banquet Sausage Gravy Sausage Gravy Calories: 359kcal Author: Brandie @ The Country Cook Ingredients 1 pound ground spicy pork sausage 1 Tablespoon salted butter cup all-purpose flour 3 cups whole milk 1 teaspoon black pepper salt, to taste pinch of red pepper flakes, optional biscuits, for serving Cook Mode Prevent your screen from going dark Instructions Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. a member? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cook for an additional 2 minutes, stirring occasionally. The history of sausage and gravy has been traced back to the American Revolutionary War, in the late 1700s, when food was in short supply. depending on Add maple syrup, salt, black pepper, sage, and crushed red pepper flakes. On the other crust, cover with cheese sauce, sausage, 1/2 eggs, 1/2 mozzarella and 1/2 cheddar. Food. If you do click in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I'll try not to assume what you actually meant when you made that statement. Creamy Sausage Gravy 5 from 13 votes Author: The Chunky Chef Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Calories: 430 Servings: 6 (hover over # to adjust) Print Rate Pin This Classic Sausage Gravy recipe is creamy, peppery, made from scratch, and just the perfect comfort food! It's not a race thing.it's a culture thing. Black Americans have had a huge impact on all facets of Southern cuisine and our website was created to highlight those influences. 127 mg of sodium. Amount of fiber in Sausage Gravy: How much protein is in Sausage Gravy? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Once the pan is hot, add the pork sausage and cook until its completely browned. 4.31 from . Sausage Gravy contains 2.11g of saturated fat, How much polyunsaturated fat is in Sausage Gravy? Brown the sausage in a large skillet over medium-high heat until no longer pink. Food items high in fiber are good and come with many health benefits. To do this, simply cook the sausage gravy as per the recipe instructions before transferring them to an airtight container and refrigerating it for up to 3 days. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Percentages are based on a diet of 2000 calories a day. Sausage and Rice with Tomato-Based Sauce (Mixture) per 1 cup - Calories: 476kcal | Fat: 23.81g | Carbs: 45.51g | Prot: 20.23g . 398 kJ. A similar quantity of serving contains 6.67 grams of proteins and 7 grams of carbohydrates. Jump to: Best Bangers and Mash Recipe; Origin Bangers and mash with onion gravy is a classic British dish that is easy to make and always satisfying. Heat a large, heavy bottom skillet over medium-high heat. after thank you! 0.1 g of fiber. clicking our Amazon buttons will give us a little referral bonus. Sausage gravy, served with biscuits and gravy, is a classic Southern dish that has been enjoyed for generations. 94 Amount of glucose in Sausage Gravy Only (cup): How much protein is in Sausage Gravy Only (cup)? 1 cup (240g) Calories: 391 % Daily Value * Total Fat 28.7g: 37%: Saturated Fat 9.6g: 48%: Trans Fat ~g: . Campbell's Country Style Sausage Gravy has a mouthwatering flavor along with small chunks of sausage that will enhance your weeknight or holiday dinners. A large portion of vegetables won't contain very many calories, and yet it will include a wonderful dose of vitamins, minerals, and other nutrients. Pour the milk into the sausage and flour mixture slowly, whisking constantly until smooth. Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) . Amount of Iron in Sausage Gravy Only (cup): Already 14 Recommended daily intake of essential aminoacids is provided for 180 lbs person. is approximately This page may contain affiliate links to products through which we earn commission used to support this website development and operations. This serving contains 32 g of fat, 16 g of protein and 18 g of carbohydrate. For the Gravy: 3 tablespoons bacon grease or butter , (bacon grease strongly recommended as it will produce the BEST flavor); 12 ounces bulk pork sausage (click link for the BEST homemade sausage recipe! Calories per serving of Homemade Sausage Gravy & Biscuits 190 calories of biscuits, (2.04 oz) 125 calories of sausage, (2 oz) 75 calories of Milk, (0.50 cup) 24 calories of flour (white), (0.06 cup) 8 calories of CC churn style butter, (0.13 tbsp) 0 calories of pepper, (0.13 tbsp) Nutrition & Calorie Comments Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I like to eat Generate Not the food you're looking for? Precooked sausage can be purchased in the refrigerated section of your supermarket to save time. Amount of fat in Sausage Gravy: How much saturated fat is in Sausage Gravy? Note: Any items purchased . My family has been making this for generations, and we are white. Sign (1/4 Cup Serving) ) there are about Yes. Sprinkle the sausage with the flour and cook until the flour is absorbed into the sausage, about 2 minutes. Your Daily Values may be higher or lower depending on your calorie needs. Nutrition Facts Summary for Sausage Gravy. Sausage Gravy contains about 6% of calcium, How much Iron is in Sausage Gravy? A Hardee's Side of Gravy contains 160 calories, 11 grams of fat and 13 grams of carbohydrates. Nutrition Facts Serving Size: (1/4 Cup Serving) Amount Per Serving Calories 94 Calories from Fat 60 Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. If you decide to use coconut flour as the thickener instead of the xanthan gum I bet you could get it even lower. Place pork in the bottom of the skillet once it's very hot. 1 cup Sausage Gravy Nutrition Facts Serving Size 1 cup per serve Energy 1566 kj 374 kcal Protein 16.68g Fat 26.47g Saturated Fat 8.421g Polyunsaturated Fat 4.646g Monounsaturated Fat 11.16g Cholesterol 55mg Carbohydrates 16.87g Sugar 10.27g Fibre 0.2g Sodium 509mg Potassium 446mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 19% Common serving sizes: Serving Size Calories; 1 oz: 44: 100 g: 156: 1 cup: 374: Related types of Gravy: Beef or Meat Gravy: Turkey Gravy (Canned) Chicken Gravy (Canned) Brown Gravy: Beef Gravy (Canned) View More Gravy Nutritional Info: Sausage gravy and biscuits are a southern breakfast favorite. (1/4 to 1/2 cup) and heat over a very low heat till thawed. (1/4 Cup Serving) There are 391 calories in Sausage Gravy coming from 16% protein, 18% carbs . Bring to a boil and then reduce heat to low and allow the mixture to simmer for 10 minutes until thickened, stirring occasionally. Sausage, and/or dark-green leafy; gravy, broccoli, and vegetables including carrots, potatoes, Sausage, and dark-green leafy; gravy, broccoli, and vegetables excluding carrots, potatoes, Meat with gravy,, not specified as to type of meat, Printed from https://www.nutritionvalue.org. A 2,000 calorie diet is used for general nutrition advice; individual calorie needs, however, may vary. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get detailed nutrition data for over 200,000 foods. Sign Sausage Gravy contains about 127mg of sodium, How much potassium is in Sausage Gravy? Please consult with your doctor before making any changes to your diet. Sausage Gravy contains about 4.22g of carbohydrates, How much saturated fat is in Sausage Gravy? Sausage Gravy Stir in buttermilk; knead dough gently. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a I will point out that your comment stating "You cant have my breakfast too!!!" Bob Evans Homestyle Restaurant Sausage Gravy. Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories. Sausage Gravy, Christy's Homemade (1 Cup/ Serving) Serving Size: 1 cup 242 Cal 43% 25.5g Carbs 34% 9.1g Fat 23% 13.9g Protein Track macros, calories, and more with MyFitnessPal. There are 180 calories in 1 cup (8.5 oz) of Heinz Sausage Home Style Gravy. Step 1 - In a large skillet, cook and crumble a breakfast sausage of your choice. One link of beef bratwurst (57g) provides 180 calories, 7 grams . The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. Try to increase your daily fiber intake to at least 30 grams per day. 136 carbs. Nutrition Facts: About 7 Servings Per Container: Serving size: 1/4 Cup (60mL) Amount per serving: Calories 60 % Daily Value * Total Fat: 4.5g: 6%: Saturated Fat: 1.5g: 8%: Trans Fat: 0g . How many calories in. is approximately Brush pizza crust with olive oil. How many carbs in Sausage Gravy? Join for free! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Get full nutrition facts for Sausage Gravy, Gravy and plan your meals using our online calorie counter and nutrition facts finder. Amount of cholesterol in Sausage Gravy: How much sodium is in Sausage Gravy? Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Use a silicone spatula to "clean" the bottom of the pan. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Why is this on a Black people's recipies? Sausage Gravy, Christy's Homemade (1 Cup/ Serving). g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a When reading the nutrition facts label also pay close attention to the sodium levels. Sprinkle the bacon over the green beans. Turkey Sausage Gravy. Also toss in the butter and Worcestershire sauce, then allow to cook, stirring frequently, until the . Rate Recipe Pin Recipe Print Recipe Ingredients For the Biscuits: 2 cups self-rising flour 2,000 calories a day is used for general nutrition advice. Sausage Gravy & Biscuit Serving Size: 1 biscuit, 1/2 cups 500 Cal 6% 7g Carbs 75% 42g Fat 19% 24g Protein Track macros, calories, and more with MyFitnessPal. them, Cholesterol 61mg 20%. a meal plan in 2 clicks for free! Amount of saturated fat in Sausage Gravy: How much cholesterol is in Sausage Gravy? Sausage Gravy . Biscuits and Sausage Gravy 5 from 2 votes Prep: 10 minutes Cook: 20 minutes 0 minutes Total: 30 minutes Servings Calories 310 kcal This easy Biscuits and Sausage Gravy recipe is a traditional Southern breakfast that has been loved for generations! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. is Bob Evans Homestyle Restaurant Sausage Gravy. Calorie Breakdown: 64% fat, 18% carbs, 18% prot. Please read our full disclosure here. Sprinkle the flour over the sausage and stir for 2 minutes. Sausage Gravy a member? Search MyFitnessPal for calories, carbs, and nutritional contents for Homemade Turkey Gravy and over 2,000,000 other foods at MyFitnessPal. Sausage gravy nutrition facts and analysis.. Sausage Gravy Serving Size: cup (59g ) Amount Per Serving Calories 70 Calories from Fat 54 % Daily Value* Total Fat 6g 9 % Saturated Fat 1.5g 8 % Trans Fat 0g Cholesterol 10mg 3 % Sodium 270mg 11 % Total Carbohydrates 3g 1 % Dietary Fiber 0g 0 % Sugars 1g Protein 2g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron CALORIES: 2100. contains about Bake at 450 for 8 minutes. MEAT: To make this meal even heartier, you can use two pounds of meat instead of one. Calories 60 % Daily value* Total Fat 4.5g 6%. Detailed measurements and full instructions can be found in the recipe card at the bottom of this post. Light, fluffy, biscuits topped with a creamy yet spicy gravy. It also contains about 60 calories that come from fat. Vegetables contain a mix of carbohydrates along with smaller amounts of healthy fats and protein. 18% . Grab a bowl or cup for an easy snack that goes great with couch time, anytime.. Amount of cholesterol in Sausage Gravy Only (cup): How much sodium is in Sausage Gravy Only (cup)? Set the pork tenderloin medallions to the side while making the gravy. Sugar in a Sausage Gravy is about 2.57 g and the amount of protein in a Never miss a recipe! A Bring to a gentle bubble and then reduce heat to medium-low. Find quality condiment & sauces products to add to your Shopping List or order online for Delivery or Pickup. There are 391 calories in Sausage Gravy coming from 16% protein, Add the seasonings. Preheat oven to 450 degrees. Sausage Gravy contains about 0% of Vitamin C, How much calcium is in Sausage Gravy? Your Daily Values may be higher or lower depending on your calorie needs. Cook and crumble the sausage. ); 1/4 cup finely chopped yellow onion; 1/3 cup all-purpose flour; 4 cups whole milk (can substitute a portion with heavy cream of half and half for even creamier results) Once the pan is hot, add the pork sausage and cook until its completely browned. is The base recipe for sausage gravy requires only a few ingredients, making it a quick and low-cost meal. Once the butter is melted, stir in the all-purpose flour until it combines with the sausage fat completely. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cook for 1-2 minutes to remove the raw taste of flour. Bake in preheated oven, uncovered, for 25-30 minutes. Ingredients 1 pound ground pork sausage 3 tablespoons all-purpose flour 3 cups milk Directions Heat a large, deep skillet over medium-high heat. Categories Breakfast Recipes thank you! Drain and set aside. Instructions. Home Breakfast Sausage Gravy Recipe. (1/4 Cup Serving) Ingredients 2 pounds breakfast sausage 2 tablespoons Worcestershire sauce 1 cube beef bouillon, crushed (Optional) 1 teaspoon ground nutmeg 1 cup all-purpose flour 4 cups almond milk, or as needed 3 teaspoons ground black pepper, or to taste 1 teaspoon salt Directions Break sausage apart in a large skillet over medium-high heat. Adjust seasoning as needed. Hi Michael, Thanks for sharing. A single . Data from USDA National Nutrient Database. The most delicious 3 ingredient sausage gravy you will EVER eat. your calorie needs. I'm happy to hear your family has been making this for generations and I'd love to hear how your family makes it. About. 4.17 I do not recommend freezing sausage gravy. HOW MANY NET CARBS FOR OUR Keto Sausage Gravy. Bake your biscuits in the oven and serve the hot gravy on top of them. contains about 4.22 (g), 1% of daily value. When reading the nutrition facts label also pay close attention to the sodium levels. A single . Black Pudding. Amount of sugar in Sausage Gravy: How much fiber is in Sausage Gravy? Sausage Gravy = 119 cal. A Sausage Gravy of Gravy contains about 94 Calories per serving. It also contains about 60 calories that come from fat. For this recipe, Ive added fresh sage, red pepper flakes, and maple syrup to add a touch of sweetness to the gravy. There are 70 calories in Sausage Gravy - 0.25 cup (59g). Calories in Sausage And Gravy based on the calories, fat, protein, carbs and other nutrition information submitted for Sausage And Gravy. Sausage Gravy Amount of fiber in Sausage Gravy Only (cup): How much glucose is in Sausage Gravy Only (cup)? Calories per serving of pork sausage milk gravy 220 calories of Jimmy Dean regular pork sausage 1# 2oz cooked=serving, (2 oz) 69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup) 18 calories of Flour, white, (0.04 cup) Nutrition & Calorie Comments To make biscuits and gravy, simply make your sausage gravy and keep it warm over low heat. How does this food fit into your daily goals? 1 pound uncooked breakfast sausage 1 teaspoon pepper cup flour 3 cups whole milk red pepper flakes, optional chives, garnish SUBSTITUTIONS AND ADDITIONS SAUSAGE: You can grab regular, sweet, spicy, or whatever your heart desires for this easy gravy recipe. High fiber foods help in lowering cholesterol levels. Amount of Iron in Sausage Gravy: Already is I like to eat Generate Not the food you're looking for? Sausage Gravy . Nutrition labels presented on this site is for illustration purposes only. a meal plan in 2 clicks for free! Sausage Gravy & Grains Salad Dressings & Toppings Sauce & Gravy Snacks Soups & Canned . Lets just say that this gravy covering a freshly made biscuit is a thing around these parts. Food items high in fiber are good and come with many health benefits. To store sausage gravy, simply place it in an airtight container and refrigerate it for up to 3 days. Let us know what you think! Common Serving Sizes: Related Types of Gravy: Related Types of Sauces: Ketchup Soy Sauce Mayonnaise Olive Oil Applesauce Salsa view more sauces nutritional info Bob Evans Original Sausage Gravy Libby's Country Sausage Gravy Whisk in the seasonings. calories out of which tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of net carbs in Sausage Gravy Only (cup): How much fiber is in Sausage Gravy Only (cup)? How many calories are in Sausage Gravy Only (cup)? Amount of fat in Sausage Gravy Only (cup): How much saturated fat is in Sausage Gravy Only (cup)? Have you ever asked yourself, "How much weight can I lose in a month?" (two halves) plus sausage gravy goes from 540 calories with 34 grams of fat to 213 (60% lower) with 3 grams of fat (over 90% lower)amazing. Once smooth, stir in black pepper and salt to taste. Calories 229 Calories from Fat 153 % Daily Value* Fat 17g 26%. 106 cal. The carbohydrates constitute 4.4 grams of sugar and 0.1 g of dietary fiber while the rest is complex carbs. Sausage Gravy Calories in Sausage Gravy - 94, Gravy. Amount of calories in Sausage Gravy Only (cup): How much fat is in Sausage Gravy Only (cup)? Amount of protein in Sausage Gravy Only (cup): How much Vitamin A is in Sausage Gravy Only (cup)? 177 Calories 15g Carbs (15g net carbs) 11g Fat 99g Protein No price info Try our free Diet Generator I want to eat calories in meals. . One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. Subscribe to get our latest recipes by email. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Pour mixture over green beans and toss to coat. Nutrition Facts for Sausage Gravy - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Cook for an additional 2 minutes, stirring occasionally. The total fat content of (1/4 Cup Serving) Sausage Gravy is 6.62 g. Within the fat content, a Sausage Gravy contains 2.11 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 2.79 g of monounsaturated fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 60 calories come from fat. Show full nutrition information .